Martha Garcia Mayo 45:06 row
9,524
Meters
45:06.4
Time
2:22.0
Pace
536
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 0 |
March 26, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.4 | 9,524 | 2:22.0 | 122 | 719 | 536 | 21 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 25 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 20 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 21 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 21 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 60 | 21 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 21 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 22 |
| 45:06.4 | 16 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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