Martha Garcia Mayo v8:00/3:00r...4 row
4,529m
Meters
20:00.0
Time
2:12.4
Pace
272
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 98 |
April 04, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,529m | 2:12.4 | 151 | 818 | 25 | |
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 22 | |
| r: 3:00 | 370m | |||||
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 | |
| r: 3:00 | 279m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 | |
| r: 3:00 | 288m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | |
| r: 3:00 | 575m | |||||
| r1,512m |
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Workout Graph
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