Martha Garcia Mayo 3x10:00/5:00r row
6,462m
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
| Rest Distance | 2,247m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,709m |
| Overall Time | 45:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 104 |
June 09, 2023 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,462m | 2:19.2 | 130 | 745 | 21 | |
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 20 | |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 22 | |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 22 | |
| r2,247m |
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Workout Graph
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