Martha Garcia Mayo v10c/1:00r...6 row
3,639m
Meters
17:08.9
Time
2:21.3
Pace
210
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,488m |
| Overall Time | 23:08.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 342 |
| Drag Factor | 105 |
June 15, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.9 | 3,639m | 2:21.3 | 124 | 726 | 20 | |
| 0:59.1 | 187m | 2:38.0 | 89 | 605 | 22 | |
| r: 1:00 | 198m | |||||
| 1:45.3 | 357m | 2:27.4 | 109 | 675 | 19 | |
| r: 1:00 | 204m | |||||
| 2:30.3 | 525m | 2:23.1 | 119 | 710 | 19 | |
| r: 1:00 | 208m | |||||
| 3:12.6 | 689m | 2:19.7 | 128 | 741 | 20 | |
| r: 1:00 | 22m | |||||
| 3:57.9 | 856m | 2:18.9 | 130 | 748 | 20 | |
| r: 1:00 | 194m | |||||
| 4:43.7 | 1,024m | 2:18.5 | 132 | 753 | 20 | |
| r: 1:00 | 23m | |||||
| r849m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.