Martha Garcia Mayo v10c/1:00r...6 row
3,437m
Meters
15:03.6
Time
2:11.4
Pace
210
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 21:03.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 103 |
June 15, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 3,437m | 2:11.4 | 154 | 830 | 24 | |
| 0:44.2 | 166m | 2:13.1 | 148 | 810 | 26 | |
| r: 1:00 | 37m | |||||
| 1:27.1 | 329m | 2:12.3 | 151 | 819 | 24 | |
| r: 1:00 | 98m | |||||
| 2:11.1 | 495m | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 107m | |||||
| 2:51.8 | 654m | 2:11.3 | 154 | 831 | 24 | |
| r: 1:00 | 107m | |||||
| 3:33.8 | 816m | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 91m | |||||
| 4:15.6 | 977m | 2:10.8 | 156 | 838 | 24 | |
| r: 1:00 | 171m | |||||
| r611m |
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Workout Graph
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