Martha Garcia Mayo 20:07 row
4,109m
Meters
20:07.2
Time
2:26.8
Pace
226
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 105 |
July 04, 2023 09:56:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 4,109m | 2:26.8 | 110 | 680 | 20 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 22 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 20:07.2 | 19m | 3:09.4 | 51 | 477 | 10 |
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Workout Graph
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