Martha Garcia Mayo v1500m/2:00r...4 row
4,630m
Meters
26:51.5
Time
2:54.0
Pace
265
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,348m |
| Overall Time | 34:51.5 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 105 |
July 25, 2023 09:04:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.5 | 4,630m | 2:54.0 | 66 | 528 | 18 | |
| 7:34.2 | 1,500m | 2:31.4 | 101 | 647 | 23 | |
| r: 2:00 | 368m | |||||
| 6:50.2 | 1,500m | 2:16.7 | 137 | 771 | 22 | |
| r: 2:00 | 245m | |||||
| 6:38.1 | 1,500m | 2:12.7 | 150 | 815 | 24 | |
| r: 2:00 | 105m | |||||
| 5:49.0 | 131m | 22:12.0 | 0 | 300 | 2 | |
| r: 2:00 | 0m | |||||
| r718m |
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Workout Graph
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