Martha Garcia Mayo v5:00/2:02r...6 row
6,542m
Meters
30:00.0
Time
2:17.5
Pace
381
Calories
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 13:05.0 |
| Overall Distance | 8,009m |
| Overall Time | 43:05.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 104 |
August 08, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,542m | 2:17.5 | 134 | 762 | 22 | |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 25 | |
| r: 2:02 | 205m | |||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | |
| r: 2:09 | 201m | |||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | |
| r: 2:11 | 313m | |||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | |
| r: 3:17 | 364m | |||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | |
| r: 1:37 | 97m | |||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | |
| r: 1:49 | 287m | |||||
| r1,467m |
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Workout Graph
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1 wu; 2-5 @20-22-24-26; 6 cool down