Martha Garcia Mayo 40:05 row
8,455m
Meters
40:05.9
Time
2:22.2
Pace
477
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 104 |
August 21, 2023 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.9 | 8,455m | 2:22.2 | 122 | 718 | 20 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 24 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 |
| 40:05.9 | 18m | 2:43.8 | 80 | 573 | 0 |
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Workout Graph
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