Martha Garcia Mayo v3:00/1:00r...9 row
5,972m
Meters
27:00.0
Time
2:15.6
Pace
349
Calories
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,540m |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 106 |
August 25, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,972m | 2:15.6 | 140 | 782 | 23 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 30 | |
| r: 1:00 | 201m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 19 | |
| r: 1:00 | 208m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | |
| r: 1:00 | 178m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | |
| r: 1:00 | 178m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | |
| r: 1:00 | 174m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | |
| r: 1:00 | 150m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | |
| r: 1:00 | 154m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 19 | |
| r: 1:00 | 177m | |||||
| r1,568m |
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Workout Graph
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