Martha Garcia Mayo 6x5:00/2:30r row
6,480m
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
| Rest Distance | 2,072m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,552m |
| Overall Time | 45:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 105 |
August 29, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,480m | 2:18.8 | 131 | 749 | 21 | |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | |
| r2,072m |
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Workout Graph
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