Martha Garcia Mayo 6x1000m/2:30r row
6,000m
Meters
27:33.4
Time
2:17.7
Pace
352
Calories
| Rest Distance | 2,593m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,593m |
| Overall Time | 42:33.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 103 |
September 05, 2023 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.4 | 6,000m | 2:17.7 | 134 | 760 | 23 | |
| 5:35.1 | 1,000m | 2:47.5 | 74 | 556 | 21 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 20 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 22 | |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 24 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 26 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 28 | |
| r2,593m |
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Workout Graph
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1000 wu next 1000 @20-22-24-26-28