Martha Garcia Mayo v5:00/2:00r...5 row
3,201m
Meters
15:00.0
Time
2:20.5
Pace
184
Calories
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 106 |
September 07, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,201m | 2:20.5 | 126 | 733 | 24 | |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 24 | |
| r: 2:00 | 408m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 21 | |
| r: 2:00 | 236m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | |
| r: 2:00 | 402m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | |
| r: 2:00 | 387m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | |
| r: 2:00 | 388m | |||||
| r1,821m |
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Workout Graph
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