Martha Garcia Mayo 20:14 row
4,084m
Meters
20:14.1
Time
2:28.6
Pace
223
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 106 |
September 09, 2023 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.1 | 4,084m | 2:28.6 | 107 | 666 | 20 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 23 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 20:14.0 | 40m | 2:55.0 | 65 | 524 | 14 |
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Workout Graph
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