Martha Garcia Mayo v500m/3:00r...2 row
797m
Meters
3:43.9
Time
2:20.4
Pace
50
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,074m |
| Overall Time | 11:43.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 90 |
| Drag Factor | 103 |
September 09, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.9 | 797m | 2:20.4 | 126 | 734 | 26 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | |
| r: 3:00 | 277m | |||||
| 1:40.1 | 297m | 2:48.5 | 73 | 551 | 25 | |
| r: 5:00 | 0m | |||||
| r277m |
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Workout Graph
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