Martha Garcia Mayo 2x1000m/3:00r row
2,000m
Meters
9:02.4
Time
2:15.6
Pace
118
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,503m |
| Overall Time | 15:02.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 104 |
September 09, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 22 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 26 | |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 19 | |
| r503m |
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Workout Graph
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