Martha Garcia Mayo 16:54 row
3,516m
Meters
16:54.5
Time
2:24.2
Pace
197
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 106 |
September 14, 2023 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.5 | 3,516m | 2:24.2 | 117 | 701 | 22 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 25 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 16:54.5 | 394m | 2:25.3 | 114 | 692 | 20 |
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Workout Graph
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