Martha Garcia Mayo 4x500m/2:45r row
2,000m
Meters
8:01.8
Time
2:00.4
Pace
132
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,522m |
| Overall Time | 19:01.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 105 |
September 14, 2023 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 29 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 29 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 30 | |
| r522m |
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Workout Graph
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