Martha Garcia Mayo v5:00/2:00r...4 row
4,615m
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
| Rest Distance | 910m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,525m |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 100 |
October 12, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 23 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 193m | |||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | |
| r: 2:00 | 180m | |||||
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | |
| r: 2:00 | 185m | |||||
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | |
| r: 2:00 | 352m | |||||
| r910m |
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Workout Graph
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