Martha Garcia Mayo 30:06 row
6,522
Meters
30:06.9
Time
2:18.5
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 103 |
December 07, 2023 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,522 | 2:18.5 | 132 | 753 | 376 | 23 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 26 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 |
| 30:06.9 | 14 | 4:06.4 | 23 | 380 | 0 | 0 |
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Workout Graph
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