Martha Garcia Mayo v12:00/2:00r...3 row
7,619m
Meters
36:00.0
Time
2:21.7
Pace
433
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,100m |
| Overall Time | 42:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 746 |
| Drag Factor | 102 |
December 23, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,619m | 2:21.7 | 123 | 722 | 20 | |
| 12:00.0 | 2,455m | 2:26.6 | 111 | 682 | 21 | |
| r: 2:00 | 64m | |||||
| 12:00.0 | 2,561m | 2:20.5 | 126 | 733 | 20 | |
| r: 2:00 | 22m | |||||
| 12:00.0 | 2,603m | 2:18.3 | 132 | 755 | 21 | |
| r: 2:00 | 395m | |||||
| r481m |
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Workout Graph
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