Martha Garcia Mayo v1000m/2:00r...6 row
6,000
Meters
26:38.1
Time
2:13.1
Pace
358
Calories
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,661 |
| Overall Time | 38:38.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 100 |
January 03, 2024 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.1 | 6,000 | 2:13.1 | 148 | 806 | 23 | |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 25 | |
| r: 2:00 | 357 | |||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 21 | |
| r: 2:00 | 385 | |||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 23 | |
| r: 2:00 | 212 | |||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 24 | |
| r: 2:00 | 182 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 24 | |
| r: 2:00 | 168 | |||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 24 | |
| r: 2:00 | 357 | |||||
| r1,661 |
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Workout Graph
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