Martha Garcia Mayo 45:03 row
9,589
Meters
45:03.6
Time
2:20.9
Pace
544
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 104 |
January 13, 2024 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.6 | 9,589 | 2:20.9 | 125 | 724 | 544 | 21 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 19 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 20 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 20 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 22 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 21 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 21 |
| 45:03.5 | 7 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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