Martha Garcia Mayo v25c/1:00r...8 row
3,387m
Meters
15:53.9
Time
2:20.8
Pace
200
Calories
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,854m |
| Overall Time | 23:53.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 97 |
April 02, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.9 | 3,387m | 2:20.8 | 125 | 731 | 21 | |
| 2:43.1 | 457m | 2:58.4 | 62 | 511 | 19 | |
| r: 1:00 | 204m | |||||
| 2:02.9 | 435m | 2:21.2 | 124 | 727 | 21 | |
| r: 1:00 | 130m | |||||
| 1:57.6 | 426m | 2:18.0 | 133 | 758 | 20 | |
| r: 1:00 | 202m | |||||
| 1:53.7 | 420m | 2:15.3 | 141 | 785 | 22 | |
| r: 1:00 | 192m | |||||
| 1:50.0 | 413m | 2:13.1 | 148 | 810 | 22 | |
| r: 1:00 | 167m | |||||
| 1:49.3 | 413m | 2:12.3 | 151 | 819 | 23 | |
| r: 1:00 | 196m | |||||
| 1:48.8 | 412m | 2:12.0 | 152 | 823 | 23 | |
| r: 1:00 | 190m | |||||
| 1:48.4 | 410m | 2:12.1 | 152 | 821 | 23 | |
| r: 1:00 | 186m | |||||
| r1,467m |
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Workout Graph
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