Martha Garcia Mayo 5x5:00/1:00r row
5,456m
Meters
25:00.0
Time
2:17.4
Pace
316
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 99 |
June 08, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,456m | 2:17.4 | 135 | 763 | 21 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | |
| r560m |
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Workout Graph
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