Martha Garcia Mayo 4x1000m/2:00r row
4,000m
Meters
17:54.6
Time
2:14.3
Pace
237
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 25:54.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 101 |
June 13, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.6 | 4,000m | 2:14.3 | 144 | 797 | 22 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 21 | |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 22 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 23 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 24 | |
| r1,012m |
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Workout Graph
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