Martha Garcia Mayo v5:00/2:00r...5 row
9,469m
Meters
45:00.0
Time
2:22.5
Pace
534
Calories
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,508m |
| Overall Time | 55:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 99 |
June 20, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,469m | 2:22.5 | 121 | 715 | 20 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | |
| r: 2:00 | 297m | |||||
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 19 | |
| r: 2:00 | 220m | |||||
| 15:00.0 | 3,171m | 2:21.9 | 122 | 721 | 20 | |
| r: 2:00 | 146m | |||||
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 20 | |
| r: 2:00 | 66m | |||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | |
| r: 2:00 | 310m | |||||
| r1,039m |
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Workout Graph
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