Martha Garcia Mayo v5:00/2:00r...5 row
9,439m
Meters
45:00.0
Time
2:23.0
Pace
531
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,714m |
| Overall Time | 55:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 101 |
June 30, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,439m | 2:23.0 | 120 | 711 | 20 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | |
| r: 2:00 | 347m | |||||
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 20 | |
| r: 2:00 | 237m | |||||
| 15:00.0 | 3,136m | 2:23.4 | 118 | 707 | 20 | |
| r: 2:00 | 168m | |||||
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 21 | |
| r: 2:00 | 204m | |||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | |
| r: 2:00 | 319m | |||||
| r1,275m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.