Martha Garcia Mayo v1776m/2:00r...4 row
7,104m
Meters
32:55.2
Time
2:19.0
Pace
410
Calories
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,312m |
| Overall Time | 40:55.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 100 |
July 04, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.2 | 7,104m | 2:19.0 | 130 | 748 | 22 | |
| 8:41.8 | 1,776m | 2:26.9 | 110 | 679 | 21 | |
| r: 2:00 | 381m | |||||
| 8:08.6 | 1,776m | 2:17.5 | 134 | 762 | 22 | |
| r: 2:00 | 282m | |||||
| 8:05.6 | 1,776m | 2:16.7 | 137 | 771 | 22 | |
| r: 2:00 | 187m | |||||
| 7:59.1 | 1,776m | 2:14.8 | 143 | 790 | 23 | |
| r: 2:00 | 358m | |||||
| r1,208m |
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Workout Graph
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