Martha Garcia Mayo 4x2000m/2:00r row
8,000m
Meters
37:07.4
Time
2:19.2
Pace
460
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,810m |
| Overall Time | 45:07.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 816 |
| Drag Factor | 98 |
July 09, 2024 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:07.4 | 8,000m | 2:19.2 | 130 | 746 | 22 | |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 21 | |
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 21 | |
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 23 | |
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 24 | |
| r810m |
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Workout Graph
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