Martha Garcia Mayo 4x10:00/2:00r row
8,559m
Meters
40:00.0
Time
2:20.2
Pace
491
Calories
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,615m |
| Overall Time | 48:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 101 |
July 16, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,559m | 2:20.2 | 127 | 737 | 21 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 20 | |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 21 | |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 22 | |
| 10:00.0 | 2,200m | 2:16.3 | 138 | 775 | 22 | |
| r1,056m |
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Workout Graph
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