Martha Garcia Mayo v5:00/2:00r...5 row
9,391m
Meters
45:00.0
Time
2:23.7
Pace
527
Calories
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,516m |
| Overall Time | 55:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 100 |
July 20, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,391m | 2:23.7 | 118 | 705 | 20 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | |
| r: 2:00 | 310m | |||||
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 20 | |
| r: 2:00 | 250m | |||||
| 15:00.0 | 3,141m | 2:23.2 | 119 | 709 | 20 | |
| r: 2:00 | 58m | |||||
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 20 | |
| r: 2:00 | 119m | |||||
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | |
| r: 2:00 | 388m | |||||
| r1,125m |
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Workout Graph
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