Martha Garcia Mayo 30:06 row
6,259m
Meters
30:06.5
Time
2:24.3
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 96 |
September 09, 2024 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,259m | 2:24.3 | 116 | 700 | 20 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 22 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 19 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 |
| 30:06.5 | 16m | 3:23.1 | 42 | 443 | 0 |
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Workout Graph
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