Martha Garcia Mayo v5:00/2:00r...5 row
9,403m
Meters
45:00.0
Time
2:23.5
Pace
527
Calories
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,555m |
| Overall Time | 55:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 96 |
September 10, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,403m | 2:23.5 | 118 | 707 | 20 | |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | |
| r: 2:00 | 342m | |||||
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 19 | |
| r: 2:00 | 61m | |||||
| 15:00.0 | 3,145m | 2:23.0 | 119 | 711 | 20 | |
| r: 2:00 | 117m | |||||
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 21 | |
| r: 2:00 | 250m | |||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | |
| r: 2:00 | 382m | |||||
| r1,152m |
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Workout Graph
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