Martha Garcia Mayo v2000m/3:00r...4 row
5,000m
Meters
22:06.3
Time
2:12.6
Pace
299
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 34:06.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 96 |
September 12, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 5,000m | 2:12.6 | 150 | 816 | 25 | |
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 22 | |
| r: 3:00 | 139m | |||||
| 6:41.3 | 1,500m | 2:13.7 | 146 | 803 | 23 | |
| r: 3:00 | 179m | |||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 25 | |
| r: 3:00 | 183m | |||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 30 | |
| r: 3:00 | 540m | |||||
| r1,041m |
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Workout Graph
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