Martha Garcia Mayo v5:00/2:00r...5 row
4,572m
Meters
21:00.0
Time
2:17.7
Pace
263
Calories
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 31:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 98 |
September 25, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,572m | 2:17.7 | 134 | 760 | 21 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | |
| r: 2:00 | 221m | |||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 21 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | |
| r: 2:00 | 311m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 22 | |
| r: 2:00 | 267m | |||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | |
| r: 2:00 | 367m | |||||
| r1,449m |
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Workout Graph
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