Martha Garcia Mayo 5x1500m/1:30r row
7,500m
Meters
34:59.6
Time
2:19.9
Pace
430
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,500m |
| Overall Time | 42:29.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 99 |
September 26, 2024 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.6 | 7,500m | 2:19.9 | 128 | 739 | 20 | |
| 7:31.5 | 1,500m | 2:30.5 | 103 | 653 | 20 | |
| 6:58.6 | 1,500m | 2:19.5 | 129 | 743 | 20 | |
| 6:54.3 | 1,500m | 2:18.1 | 133 | 757 | 21 | |
| 6:50.0 | 1,500m | 2:16.6 | 137 | 771 | 21 | |
| 6:45.3 | 1,500m | 2:15.1 | 142 | 788 | 22 | |
| r1,000m |
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Workout Graph
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