Martha Garcia Mayo v5:00/2:00r...5 row
9,483m
Meters
45:00.0
Time
2:22.3
Pace
536
Calories
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,770m |
| Overall Time | 55:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 94 |
September 28, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,483m | 2:22.3 | 121 | 717 | 20 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | |
| r: 2:00 | 398m | |||||
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 20 | |
| r: 2:00 | 218m | |||||
| 15:00.0 | 3,170m | 2:21.9 | 122 | 721 | 20 | |
| r: 2:00 | 178m | |||||
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 20 | |
| r: 2:00 | 132m | |||||
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | |
| r: 2:00 | 361m | |||||
| r1,287m |
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Workout Graph
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