Martha Garcia Mayo 40:05 row
8,380m
Meters
40:05.4
Time
2:23.5
Pace
469
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 98 |
October 10, 2024 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.4 | 8,380m | 2:23.5 | 118 | 707 | 22 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 23 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 35:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
| 40:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 40:05.4 | 9m | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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2000 wu 2x6x20x15 1000 rest