Martha Garcia Mayo v5:00/2:00r...1 row
1,003m
Meters
5:00.0
Time
2:29.5
Pace
55
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,214m |
| Overall Time | 7:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 93 |
October 17, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | |
| r: 2:00 | 211m | |||||
| r211m |
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Workout Graph
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