Martha Garcia Mayo v5:00/2:00r...5 row
9,532m
Meters
45:00.0
Time
2:21.6
Pace
542
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,807m |
| Overall Time | 55:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 93 |
October 17, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,532m | 2:21.6 | 123 | 724 | 20 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | |
| r: 2:00 | 314m | |||||
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 20 | |
| r: 2:00 | 272m | |||||
| 15:00.0 | 3,189m | 2:21.1 | 125 | 728 | 20 | |
| r: 2:00 | 172m | |||||
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 21 | |
| r: 2:00 | 170m | |||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | |
| r: 2:00 | 347m | |||||
| r1,275m |
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Workout Graph
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