Martha Garcia Mayo v10:00/1:30r...5 row
8,572m
Meters
40:00.0
Time
2:19.9
Pace
491
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,100m |
| Overall Time | 47:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 97 |
October 29, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,572m | 2:19.9 | 128 | 739 | 21 | |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 20 | |
| r: 1:30 | 21m | |||||
| 9:00.0 | 1,924m | 2:20.3 | 127 | 735 | 20 | |
| r: 1:30 | 62m | |||||
| 8:00.0 | 1,739m | 2:18.0 | 133 | 758 | 21 | |
| r: 1:30 | 88m | |||||
| 7:00.0 | 1,541m | 2:16.2 | 138 | 775 | 22 | |
| r: 1:30 | 79m | |||||
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 22 | |
| r: 1:30 | 278m | |||||
| r528m |
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Workout Graph
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