Martha Garcia Mayo 4x2000m/2:00r row
8,000m
Meters
36:39.0
Time
2:17.4
Pace
466
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,810m |
| Overall Time | 44:39.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 100 |
November 02, 2024 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.0 | 8,000m | 2:17.4 | 135 | 763 | 22 | |
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 21 | |
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 21 | |
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 22 | |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 24 | |
| r810m |
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Workout Graph
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