Martha Garcia Mayo v10:00/1:30r...6 row
9,601m
Meters
45:00.0
Time
2:20.6
Pace
547
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,310m |
| Overall Time | 54:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 97 |
November 05, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,601m | 2:20.6 | 126 | 733 | 21 | |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 21 | |
| r: 1:30 | 121m | |||||
| 9:00.0 | 1,900m | 2:22.1 | 122 | 719 | 19 | |
| r: 1:30 | 57m | |||||
| 8:00.0 | 1,714m | 2:20.0 | 127 | 738 | 20 | |
| r: 1:30 | 75m | |||||
| 7:00.0 | 1,521m | 2:18.0 | 133 | 757 | 21 | |
| r: 1:30 | 111m | |||||
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 | |
| r: 1:30 | 94m | |||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | |
| r: 1:30 | 251m | |||||
| r709m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.