Martha Garcia Mayo v10:00/1:30r...6 row
9,601
Meters
45:00.0
Time
2:20.6
Pace
547
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,310 |
| Overall Time | 54:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 939 |
| Drag Factor | 97 |
November 05, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,601 | 2:20.6 | 126 | 733 | 21 | |
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 21 | |
| r: 1:30 | 121 | |||||
| 9:00.0 | 1,900 | 2:22.1 | 122 | 719 | 19 | |
| r: 1:30 | 57 | |||||
| 8:00.0 | 1,714 | 2:20.0 | 127 | 738 | 20 | |
| r: 1:30 | 75 | |||||
| 7:00.0 | 1,521 | 2:18.0 | 133 | 757 | 21 | |
| r: 1:30 | 111 | |||||
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 22 | |
| r: 1:30 | 94 | |||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | |
| r: 1:30 | 251 | |||||
| r709 |
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Workout Graph
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