Martha Garcia Mayo 30:05 row
6,248
Meters
30:05.4
Time
2:24.4
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 97 |
November 07, 2024 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,248 | 2:24.4 | 116 | 695 | 349 | 20 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 22 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 |
| 30:05.4 | 12 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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