Martha Garcia Mayo v10:00/1:30r...5 row
8,504m
Meters
40:00.0
Time
2:21.1
Pace
485
Calories
| Rest Distance | 985m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,489m |
| Overall Time | 47:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 96 |
November 12, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,504m | 2:21.1 | 125 | 728 | 21 | |
| 10:00.0 | 2,017m | 2:28.7 | 106 | 666 | 22 | |
| r: 1:30 | 217m | |||||
| 9:00.0 | 1,903m | 2:21.8 | 123 | 721 | 20 | |
| r: 1:30 | 114m | |||||
| 8:00.0 | 1,715m | 2:19.9 | 128 | 739 | 20 | |
| r: 1:30 | 176m | |||||
| 7:00.0 | 1,525m | 2:17.7 | 134 | 761 | 21 | |
| r: 1:30 | 195m | |||||
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 22 | |
| r: 1:30 | 283m | |||||
| r985m |
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Workout Graph
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