Martha Garcia Mayo 30:07 row
6,244
Meters
30:07.4
Time
2:24.7
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 599 |
| Drag Factor | 98 |
November 18, 2024 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,244 | 2:24.7 | 115 | 697 | 348 | 18 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 20 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 19 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 20 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 20 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 21 |
| 30:07.4 | 20 | 3:05.0 | 55 | 490 | 1 | 9 |
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Workout Graph
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