Martha Garcia Mayo 40:08 row
8,428m
Meters
40:08.8
Time
2:22.9
Pace
476
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 101 |
November 19, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.8 | 8,428m | 2:22.9 | 120 | 712 | 22 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 22 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 |
| 40:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 40:08.8 | 17m | 4:18.8 | 20 | 369 | 0 |
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Workout Graph
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