Martha Garcia Mayo 5000m row
5,000
Meters
22:28.1
Time
2:14.8
Pace
291
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 95 |
November 28, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.1 | 5,000 | 2:14.8 | 143 | 777 | 291 | 22 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 29 | 23 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 768 | 29 | 22 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 770 | 29 | 22 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 772 | 29 | 22 |
| 2:15.1 | 2,500 | 2:15.1 | 142 | 772 | 29 | 22 |
| 2:15.2 | 3,000 | 2:15.2 | 142 | 772 | 29 | 22 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 773 | 29 | 22 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 774 | 29 | 22 |
| 2:13.7 | 4,500 | 2:13.7 | 146 | 780 | 29 | 23 |
| 2:12.1 | 5,000 | 2:12.1 | 152 | 817 | 30 | 23 |
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Workout Graph
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