Martha Garcia Mayo v5:00/2:00r...5 row
9,568m
Meters
45:00.0
Time
2:21.0
Pace
543
Calories
Rest Distance | 647m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 10,215m |
Overall Time | 55:00.0 |
Average Watts | 125 |
---|---|
Calories Per Hour | 728 |
Stroke Rate | 21 |
Stroke Count | 938 |
Drag Factor | 94 |
November 30, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 9,568m | 2:21.0 | 125 | 728 | 21 | |
5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | |
r: 2:00 | 190m | |||||
10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 20 | |
r: 2:00 | 115m | |||||
15:00.0 | 3,196m | 2:20.8 | 125 | 731 | 20 | |
r: 2:00 | 112m | |||||
10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 21 | |
r: 2:00 | 88m | |||||
5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | |
r: 2:00 | 142m | |||||
r647m |
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Workout Graph
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